The Intermittent Fasting Method As An Alternative To Traditional Exercise

Why Intermittent Fasting Is Better Than Intense Exercise For Weight Loss

In this article were going to explore the idea of intermittent fasting as an alternative to doing traditional exercise for weight loss. As we will see in this discussion, the two are not so different and can be a good way to speed up the effects of fat loss.

Periodic Fasting

Exercise requires that you exert yourself to burn calories, intermittent fasting simply requires that you do not eat for a certain period of time. The duration of these fasts usually last around 24 hours and only need to be performed just once or twice a week.

A huge plus for using intermittent fasting as opposed to traditional exercise is the ability to lose weight without having to hit the gym. This is good because it will save you a bunch of time. Even better if you have a busy lifestyle that prevents working out a lot.

It also means that with this method, diet becomes a major determinant in your weight loss progress.

Your diet and nutrition plan should do the majority of the work. What makes this method work is the fact that it focuses on the diet and not the workout. Working out is only a tool that enhances your weight loss. This holds true because diet is a major contributor of hormone levels in your blood. These hormones play an integral role in either losing or gaining weight.

Periodic Fasting Versus Intense Exercise

When examining traditional weight loss, are goal is to get a calorie deficit. Now there is a couple of ways that you can create this calorie deficit. It doesn't really matter how it's done as long as you do it. The main methods that have been used forever are diet and exercise. You can use either one of those or you could both in conjunction. A preferable method would be to use both of the methods together. However, since were trying to compare them against each other were going to keep them apart.

Your insulin blood hormone levels will drop when you exercise. We can also observe that your human growth hormone blood levels do get bigger with exercise. Insulin is like a vacuum cleaner that acts to suck up calories and store them in your body. It is important that your insulin be as low as possible for weight loss to happen.

It has been studied and shown to be true that by fasting for just 24 hours can create the same hormone blood levels that exercise does. So in order to reproduce the effects of intense exercise, all you need to do is fast for 24 hours just once or twice a week. It sounds hard to do but after a couple of times doing it you will get used to it.

This is great news for those that don't have the time or don't even like to exercise.

Remember, using intermittent fasting is a great method for losing fat, but I recommend you use them both. The method works by itself, but you will see much faster results by combining them. I hope that this article has helped you better understand how intermittent fasting can help you lose weight faster.

Joe Kirin is a professional in the area of Fat Loss and frequently writes for his site  http://myfatlossmethod.com. Read about my method for super charging your fat loss here at Fat Loss Method