Thursday, March 31, 2011

How To Use Periodic Fasting To Super Charge Our Fat Loss

What Is Intermittent Fasting?

In a nut shell, intermittent fasting means that you give up  eating food for a short time. The worst case scenario is that you would be going without eating  for no more than 24 hours per fast. 

There are many studies that show that 24 hours is the best time for weight loss due to lowered insulin levels and naturally high HGH levels.

A large amount of fat loss has been linked to larger than normal human growth hormone levels in man today.   


1. By Utilizing Intermittent Fasting  

2. By Performing Intense Exercise 

In this article were just focusing on the use of intermittent fasting as  a way of speeding up fat loss. It has been shown that using this method  also does not have adverse effects on metabolism. In fact, it has been  quite the opposite. It has been shown that intermittent fasting can  actually improve your metabolism and not cause lean muscle loss. The findings are quite different from what is reported in the health industry as a whole.  

Why Intermittent Fasting Is A Great Method For Fat Loss 

For the previously said reason of increasing your bodies natural levels  of HGH. By simply fasting for a periodic amount of time, you can naturally raise your HGH levels. This is one of the key factors affecting your ability to lose your fat. 

To Lose More Fat You Need To Increase HGH In The Body. 

A Great Reason For Utilizing Periodic Fasts 

Another benefit to using a periodic fast is that it will help you create a big calorie deficit. 

In studies done by Brad Pilon, author of the Eat Stop Eat program, he has shown that practicing short periods of intermittent fasting as much as twice a week for only 24 hours at a time can lower weekly caloric intake by as much as 30%. 

These are powerful reasons for using intermittent fasting. Using this  method is a simple way of losing weight without having to kill yourself  in a gym everyday. I hope that you will further explore the method in  your everyday life.

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